6 months ago
Physical basics: Drinks more water. A minimum 2 liters a day. Eat fruits and vegetables. Exercise regularly. A combination of weights and cardio. Stop smoking if you do.
Gerard - level 31 -
Mental side: I don't recommend you stop masturbating, but if you do, then you need to communicate to her via text, call, in person, or whatever that you're thinking and having sex with her. Ever if she doesn't respond to you with dirty talk. You send her all the dirty talk you want to. I'd she's she doesn't like it, then y'all need to talk to each other about how you're not going to stop the dirty talk and what she needs to start feeling comfortable with it. The more you do it, the more she'll adjust and get used to it. Also, work on your approach. Calling her a "slut" with no charm behind it can be taking the wrong way.
Interaction: Be spontaneous and different. You stuck in a routine with her because you haven't done anything different for you two. Do something random, different, and even exhilarating. If she's gotten used to you after 9 months and yall are only engaged, then you need to switch it up.
For her: Do things that make her desire for you go through the roof. Touch her throughout the day. Graze her neck, back, thighs, etc. Give her a random neck massage. Do this throughout the day and week so when the time comes for uppity two to have sex, she'll be more ready than you are.
All and all, drink lots of water, exercise, don't stop being you, but be better away being you, stop being boring, be spontaneous, and turn her on more so than yourself, and reap the benefits.